EPISODE · Jul 25, 2020 · 40 MIN
Episode 5 - Supplements For Performance
from The Fallowers · host Damien, Shane & John
This weeks sees us begin a discussion on supplements. We focus on athletic performance and what supplements are proven to have a positive impact. We look at whey protein, creatine, caffeine, and nitrates (beet juice). How will they benefit performance? How do we ensure we're getting the right dose at the right time to maximise performance?
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Episode 5 - Supplements For Performance
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