Episode 5: Taking Care of Yourself Isn't Selfish

In this solo episode, Jeff shares the story of the snuggle that threw a wrench into his day and the internal battle of being present as a parent, doing the things that need to be done, and taking care of yourself. There's a pendulum between taking care of yourself and overindulging in "self-care." As parents, we need to find the balance where we are able to take care of ourselves without feeling guilty because it actually makes us better parents, spouses, friends, and workers. Find me on Instagram Join my free Facebook Community Watch the episode on YouTube