Episode 5: The Best Mindfulness, Gratitude and Physical Practices for the Adoption Wait

Waiting to grow your family through adoption can be lengthy, hard, or just downright frustrating some days. In today’s podcast, I want to share some mindfulness and gratitude practices, and even some physical habits you can implement today to make this wait just a little more bearable.   From gratitude journaling, to body scans, to nature walks, to finding your tribe – we’ve got a whole lot to cover! So, buckle up and get ready to take some notes!   Don’t forget, we have the perfect journal for such a time as this. It’s called the Waiting Well journal. I poured my whole heart into this after I adopted my first child. What I needed during my season of waiting didn’t exist….so I created it. It’s a digital journal you can use on a tablet or print out and put pen to paper (my favorite method!).   Whatever you do, use this time wisely because it’s a time for massive growth and transformation, mama! You’ve got this. I see you and I’m here for you.   Email Me: [email protected] Check out the blog: heartgrownmama.com Find our community on Facebook: Heartgrown Mama Grab the Waiting Well digital journal: https://heartgrownmama.com/waiting-well-journal/