EPISODE · Apr 21, 2026 · 17 MIN
Episode 5: THE BUZZ with Dr. B - 5 Steps to Flourish-Proof Your Days…Even Through a Lifequake
from The Flourish With Dr. B Podcast · host Dr. Belinda C. Basaca, MD, MS and Benjamin L. Zeitlin
Episode 5: THE BUZZ with Dr. B - 5 Steps to Flourish-Proof Your Days…Even Through a LifequakeWhat if you had a daily “check-up from the neck up” that could keep you grounded, focused, and flourishing - even when life throws you a full-on LIFEQUAKE?In this episode, Dr. B walks you through her signature S.W.E.D.S. protocol - the 5-step framework she introduced in her first book “Mom, I Wanna Be A Fighter! An Eye-Opening Guide to the Speed Bumps, Gut Punches & Miracles of Life.” Whether you’re navigating everyday stress or an earth-shaking life disruption, S.W.E.D.S. is your blueprint for showing up fully and flourishing on purpose.Tune in to discover how five intentional daily practices become your lifequake survival toolkit - so you don’t just survive the shaking… you FLOURISH through it.🐝 Real People. Real Talk. Real Inspo.🦋Follow us on Instagram:https://www.instagram.com/theflourishwithdrbpodcast?igsh=cDY0M3JzeXczNzR5&utm_source=qrDr. B’s website:http://www.flourishwithdrb.com/Dr. B’s Speaker and Coaching Inquiry Form:https://drbintakeform4.tiiny.site/Dr. B’s LinkedIn:https://www.linkedin.com/in/belinda-basaca-zeitlin-ms-md-65438190Ben’s LinkedIn:https://www.linkedin.com/in/ben-zeitlin-2469003YouTube Channel:https://youtube.com/@flourishwithdr.b5866?si=O2CyTQUwfTDKxyZSSpotify https://open.spotify.com/show/5YMBIeWVVb3n79DPU2IMh2Apple Podcasts:https://podcasts.apple.com/us/podcast/the-flourish-with-dr-b-podcast/id1893343591
What this episode covers
Episode 5: THE BUZZ with Dr. B - 5 Steps to Flourish-Proof Your Days…Even Through a LifequakeWhat if you had a daily “check-up from the neck up” that could keep you grounded, focused, and flourishing - even when life throws you a full-on LIFEQUAKE?In this episode, Dr. B walks you through her signature S.W.E.D.S. protocol - the 5-step framework she introduced in her first book “Mom, I Wanna Be A Fighter! An Eye-Opening Guide to the Speed Bumps, Gut Punches & Miracles of Life.” Whether you’re navigating everyday stress or an earth-shaking life disruption, S.W.E.D.S. is your blueprint for showing up fully and flourishing on purpose.Tune in to discover how five intentional daily practices become your lifequake survival toolkit - so you don’t just survive the shaking… you FLOURISH through it.🐝 Real People. Real Talk. Real Inspo.🦋Follow us on Instagram:https://www.instagram.com/theflourishwithdrbpodcast?igsh=cDY0M3JzeXczNzR5&utm_source=qrDr. B’s website:http://www.flourishwithdrb.com/Dr. B’s Speaker and Coaching Inquiry Form:https://drbintakeform4.tiiny.site/Dr. B’s LinkedIn:https://www.linkedin.com/in/belinda-basaca-zeitlin-ms-md-65438190Ben’s LinkedIn:https://www.linkedin.com/in/ben-zeitlin-2469003YouTube Channel:https://youtube.com/@flourishwithdr.b5866?si=O2CyTQUwfTDKxyZSSpotify https://open.spotify.com/show/5YMBIeWVVb3n79DPU2IMh2Apple Podcasts:https://podcasts.apple.com/us/podcast/the-flourish-with-dr-b-podcast/id1893343591
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Episode 5: THE BUZZ with Dr. B - 5 Steps to Flourish-Proof Your Days…Even Through a Lifequake
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