Episode 5 - The Final Weeks of Training & The Taper with Ruth Gray

This week, I chat with my coach Ruth Gray all about the final few weeks of training and the taper period. Ruth has been my coach for 5ish years (with a small break for pregnancy). She is a triathlon coach and personal trainer based in Milton Keynes. You can find her on Instagram @Ruth_Gray_PTIf you enjoyed this episode and you’re not already following the podcast, make sure you hit follow so you don’t miss next week’s episode.And if you have a moment, leaving a quick review really helps other runners discover the show. Feel free to share this episode with a running friend or someone who might enjoy it too.Thanks again for being here, and I’ll see you next week. If you need any help with your running journey message me on Instagram @shecanruncoaching