Episode 5: The Two Most Important Food Groups (& Why You Aren't What You Eat)

This may be the missing piece to transforming your diet and body! Understanding these food groups completely revolutionized the way I look at nourishment.  Take a listen to understand why you aren't just what you eat, how to freely eat the foods you enjoy without guilt, and how incorporating these practices will change the way you relate to your body. Check out melaniemonaco.com for more! Book your roadmap call at love.theselflovelifestyle.com! Check out melaniemonaco.com/shop for healthy products + more!