Episode 5 - Three things I would avoid if I was starting a fitness journey this January

from Chasing Highs · host Maddie Freeman

Welcome to Chasing Highs, my podcast about feeling good!In this episode I share three things I would avoid doing if I was starting a fitness routine this January. I hope you find it helpful!Find me on Instagram here:⁠maddie_freeman_fitness⁠

Episode metadata supplied by the publisher feed · Published Dec 27, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 5 - Three things I would avoid if I was starting a fitness journey this January

0:00 11:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Chasing Highs?

This episode is 11 minutes long.

When was this Chasing Highs episode published?

This episode was published on December 27, 2024.

Can I download this Chasing Highs episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!