Episode 5: Trying to Hold It All Together When Your Body Is Struggling (Part Two of My 70 Pound Weight Loss Journey)

In this episode I continue sharing my health story and the years that eventually led to losing 70 pounds. Part 1 talked about the earlier seasons when my body was struggling and I did not yet understand what was happening underneath the surface. That episode covered the layered years leading up to summer 2023. In this episode I continue the story and share about the continued weight loss portion of my journey beginning in September 2023 and moving through August 2024, what started to change for me, what I was learning about my health, and how small consistent steps began to add up over time. If you are in your own messy middle with your health, doing the best you can but not seeing clear results yet, I hope this conversation encourages you. There were years where I felt confused, overwhelmed, and unsure of what my body needed. But I kept learning, kept adjusting, and kept doing what I could. Sometimes progress looks slow and uneven while you are living it. But that does not mean you are not moving forward. This episode is part of my ongoing conversation about rebuilding health, taking care of our bodies, and learning how to keep going even when life feels complicated. You can find show notes, resources, and links mentioned in this episode at Jamerrill.com. Thank you for being here with me. 💜