Episode 5-Unfrozen: From Trauma to Transformation

from The AMPcast with Aliza Marie Prokop · host Aliza Marie Prokop

Aliza welcomes a former client—who we’ll call April—at her request to share her journey into counseling and the moment she realized it was time to seek help. April opens up about what led her there, the courage it took to take that first step, and how therapy became a turning point in her life. Together, they explore complex trauma and how TF-CBT helped her begin healing and develop practical tools for coping. This episode is a powerful reminder that reaching out for help can change everything.Resources: AMP CounselingEpisodes 2 & 3 with Dr. Mark MayfieldFollow Aliza on:FacebookInstagramTikTokLinkedInHashtags: #TheAMPcast #AlizaProkop #Trauma #MentalHealth #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo

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This episode is 24 minutes long.

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This episode was published on February 3, 2026.

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