Episode 5: Unraveling Empathy To Get From Self-Sabotage to Mastery

We know what empathy is, but have you ever thought about how it can improve you quality of life? Join your hosts, Jodi and Judy, as they explore the power of empathy and how it can shine a light on those dark corners of our minds. They'll share experiences with empathy, its transformative power for handling challenges, and how a simple exercise involving a childhood photo can improve your perspective on life's challenges. Recognize that there are times when we all fall into the trap of self-sabotage. But how to relieve that symptom can be challenging, as you know from past episodes. We'll discuss mental fitness, embracing the power of choice, and learning to quiet the critical voices in our heads, honing skills with PQ reps to help. Most importantly, we'll explore the perspectives of performance and mastery. These distinct orientations can have a huge impact on our transition from self-sabotage to self-mastery. We'll reiterate our three-step process of recognizing negative emotions, gaining self-command, and embracing the sage perspective. Let's dump that self negativity and sabotage in favor of a more positive, rewarding, less critical and empathetic mindset.For more on cultivating empathy, check out our show notes via our Facebook Page.  In Your Head with Jodi and Judy is not an official partner or affiliate of POSITIVE INTELLIGENCE® or PQ Coach® and Positive Intelligence, LLC does not endorse In Your Head with Jodi and Judy in any way. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.