Episode 5: What to Do When You're Doing Everything Right and Still Drowning

You're doing everything right — and still feel like you're underwater. In this deeply personal episode, Kent opens up about his own season of sadness, anger, and overwhelm, and shares the three anchors that held him steady when his usual strategies stopped working.What You'll Learn:How to keep moving forward when your go-to rhythms aren't cutting itWhy your anchor routines matter most on the days you feel like skipping themHow treating your emotions like people — not problems — unlocks what they're actually trying to tell youThe 90-second rule that changes how you handle emotional overwhelmWhen "pushing through" is the answer — and when it's making things worseKey Quote from the Episode: "Sometimes the most spiritual, most productive, most courageous thing you can do is the next boring thing in front of you."Episode Highlights:Kent's raw confession about feeling sad, angry, and overwhelmed — and what happened the Wednesday it all hitThe "chop wood, carry water" principle: why transformation hides in the mundaneHow Kent's patella tendon rupture stripped away nearly every rhythm — and which one carried him throughWhy seasons have a beginning and an end, and if yours doesn't, it's not a season — it's a lifestyleThe difference between letting emotions rule you and letting them speak to youTake the RHYTHMS OF REST ASSESSMENT. Discover where you are on the burnout scale — from thriving to critical. Takes less than 5 minutes. 👉 kentmurawski.com/restassessmentSubscribe to the Newsletter Bi-weekly insights to help you lead from rest, not burnout. No fluff — just practical tools. 👉 kentmurawski.com/newsletterConnect on SocialLinkedIn: https://www.linkedin.com/in/kentmurawski  Instagram: https://instagram.com/kentmurawski Facebook: https://www.facebook.com/kentmurawski  YouTube: https://www.youtube.com/@KentMurawski