Episode 5: Whew It’s Over! We Need A Reset! with Guest Saundra Dalton-Smith

Whew the holidays are over…..lots of fun, but lots of stress. I don’t know about you but I’m pooped. For an extroverted introvert like myself the non stop entertaining and social events are a real strain at times.  Now its time for a Reset.  Dr. Saundra Dalton Smith joins me for this issue of the upper Healthy Human podcast and shares why you need a “Sacred Reset.”  How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life?  Dr. Dalton Smith is here to tell us how. Learn more about your ad choices. Visit megaphone.fm/adchoices