EPISODE · Mar 16, 2025 · 44 MIN
Episode 5 - Why Everyone Should Lift Weights
from The Kilted Athlete · host Keith ‘Kiltman’ Robinson
I’m very passionate the about the benefits strength training and how it can improve everyone’s quality of life.In this I talk about the key benefits of lifting weights, principles of strength training and some common myths and misconceptions that I often hear.
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Episode 5 - Why Everyone Should Lift Weights
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This episode was published on March 16, 2025.
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