Episode 5: Why finding the relationship between challenging and sustainable is the answer to your exercise problems

In this episode, I dive into what I believe is the key to creating an exercise and workout program that you’ll stick with for life:Knowing how to find the relationship between exercise that is challenging yet sustainable. If you’ve been struggling to figure out how to workout in a way that actually feels good rather than like punishment or if you just don't know where to start with exercise, this episode is for you. Listen in to find out:- How to know when you need to challenge your body -What sustainable exercise feels like-Why knowing the reason you exercise matters-Why challenging yourself is NOT the same as pushing to the limit and exhaustionAnd more. Please subscribe and leave a review if you enjoyed this episode!Connect with Jordana:WebsiteInstagramFacebookConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries