Episode 5 - Your Cells

Send us Fan MailIn this episode of Self Wins with Dr. Nay, we explore the incredible world of your cells and how they work tirelessly to nourish and support your body. Dr. Nay breaks down the entire process of how food is digested, how nutrients are absorbed into the bloodstream and lymphatic system, and how your cells use these nutrients to fuel your organs and tissues. Learn how the liver and kidneys filter waste, and discover why sleep is crucial for optimizing nutrient absorption.Dr. Nay also shares tips for supporting your cells with the right foods, hydration, and supplements. She introduces her Sunshine Powder—a blend of turmeric, cinnamon, black pepper, and raw cacao—that helps with digestion, inflammation, and metabolic support. Plus, find out how to use her discount code to save on this powerful supplement!Tune in for practical advice to help your cells win and start making healthier choices today to create a more vibrant, energized you.Special Offer: Get 20% off Sunshine Powder with the code CELLS on Dr. Nay's website!Support the show