Episode 5: Zoom-ed Out? Try Real Reality

Feeling "zoom-ed out"?  Extra time on the devices can do any of many things to your body, mind, and spirit.  Listen in and zoom back IN on YOU! Along the way, tap back into real reality, where life actually happens, as opposed to virtual reality.  And, as always, complete with a meditation to let it all soak in.Eye Strain Symptoms : https://www.allaboutvision.com/cvs/irritated.htmHarvard Computer Vision Syndrome : https://www.health.harvard.edu/diseases-and-conditions/electronic-screen-alert-avoid-this-vision-riskBlue Light Info : https://www.allaboutvision.com/cvs/blue-light.htm5-4-3-2-1 Coping Technique for Anxiety / Being Present : https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspxGabby's Phone Bed : https://www.nytimes.com/2019/09/21/style/self-care/gabrielle-bernstein-self-care.html_______________________________________________REBEKKA'S LINKS :WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌  FREE HIGH VIBE GUIDE :: here📝  BekkaBlue is back on SUBSTACK :: read along🔥  LIT Living Group Coaching :: let's go! here⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold  Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™Support the show  😎