Episode 50 - Aerobic Training Considerations Part 1

from Speed Strength Show · host SpeedStrengthShow

Episode 50! In this episode Braden and Tommy discuss Aerobic Training Considerations, a general overview of the energy systems, why a base level of aerobic capacity for everyone, and some of the adaptations you can impact with training. For episode 50, this is sandwiched between our favourite moments so far and a thank you to the listeners and each other. 

Episode metadata supplied by the publisher feed · Published Jan 22, 2022

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Episode 50 - Aerobic Training Considerations Part 1

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This episode was published on January 22, 2022.

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