Episode 50 - Ben Warren - Alcohol, Mental Health and Nutrition. Using Diet and Lifestyle Choicesto feel your BEST!

Join Ben Warren with Dr Stephan Neff, Ben’s one of the countries leading clinical nutritionists and founder of BePure health.  His passion for improving peoples experience of life is exhibited in having spoken to over 70,000 people in New Zealand.  Ben uses diet and lifestyle tools to improve peoples’ experience of life and has a personal passion for mental health together with mental, emotional and spiritual tools for improved wellbeing.     In this episode Stephan and Ben will be discussing the impact diet and lifestyle has on mental health; the unexpected importance of gut health to mental health; what key factors we all need to be doing maximise feeling our best, the impact of postnatal depletion; while also exploring some of Ben’s personal thoughts on alcohol use, addictions in general and the current mental health crisis the modern world is facing.   Ben Warren is a leading Clinical Nutritionist in New Zealand, and the founder and Clinical Director of BePure Health.   They say, ‘when one door closes, another door opens,’ which is exactly the case for Ben. The health condition that effectively ended his professional golf career, was also his entry point into the natural health sphere. Empowered by his healing through nutrients, diet, and lifestyle, Ben set off on a mission to share this incredible knowledge with others.   Today, he lives in Hawke’s Bay with his wife, Lynda, and their two daughters on a 15 acre organic permaculture farm. His current projects include working towards his PhD, further exploring the link between mental health and nutrients, continuing sharing education and support through the BePure platform.   Check out Everyday Health Pack online at www.BePure.co.nz   Don't miss another episode. Subscribe to this podcast. If you want learn more about living a fantastic life after alcohol, check out my book! https://www.amazon.com/My-Steps-Sobriety-fantastic-without-ebook/dp/B089ZPD21S/ref=sr_1_1?dchild=1&keywords=stephan+neff&qid=1595922770&s=digital-text&sr=1-1https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253   And follow me on Instagram, YouTube and Facebook! https://www.instagram.com/mystepstosobriety/https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQhttps://www.facebook.com/mystepstosobriety      See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.