Episode 50, Breaking the Beliefs That Fuel Anxiety with Sabrina Trobak

In this powerful episode of Jess Saying, I sit down with Canadian clinical counsellor and author Sabrina Trobak to explore how early messages around worth, importance, and value shape the way we think, feel, and show up in our lives. Sabrina shares tools from her book Not Good Enough and breaks down why anxiety, anger, and emotional overwhelm are often rooted in one destructive lie: that we’re not enough. With humor, warmth, and lived insight from decades in education and counselling, Sabrina helps us unearth and challenge the hidden beliefs that sabotage our parenting, relationships, and mental health—and she gives us the tools to build something stronger in their place.