Episode 50 Changing State

This week's episode takes you into the idea of "state" specifically your state of being, thinking, feeling. How do you manage your state? How do you transition to a new state? How open are you to doing so? Do you use tools to manage your state or are you even aware of what gets you in or out of state. I outline 3 key tools that allow you to manage and change your state in any moment, both in the short and long term. Do you know what soothes you? Do you know what feels good or what your Key Performance Indicators are for a good life when you lay your head on the pillow at night? Getting out of the cloudiness in our heads and tapping into the light and love available to us all of the time. How do you plug in and recharge yourself? We think we are invincible until we aren't… Get into the highest state of being for you in each moment. Use these three tools and share how they work for you: Music Meditating Me time These are game changers – tune in for why and how they work so well to optimize your state of being. Come hang out in our Facebook Group where we have fun and supportive challenges going on all the time!