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Episode 50: Chaz Spackman- How Long Should You Diet For? episode artwork

EPISODE · May 26, 2021 · 57 MIN

Episode 50: Chaz Spackman- How Long Should You Diet For?

from The Mind Muscle Connection · host Jeff Hoehn

In this episode, I am joined by Chaz Spackman. He is the founder and head coach at Lost & Lifting. He is Pn1 & Nasm Certified, has +10 years of experience in-person & online, and coached 100’s of clients to successful transformations.In this episode we discuss:-How his coaching business came about. -Why mindset is so important. -How he had developed his mindset. -Types of clients they work with. -Does every client go into a fat loss phase or are there prerequisites?-The skill of dieting. -How to troubleshoot lack of progress if you think you are in a calorie deficit. -How long does he have clients stay in a fat loss phase for?Where to find Chaz:Instagram: @chazspackmanWebsite: https://lostandlifting.com/?

Episode metadata supplied by the publisher feed · Published May 26, 2021

What this episode covers

In this episode, I am joined by Chaz Spackman. He is the founder and head coach at Lost & Lifting. He is Pn1 & Nasm Certified, has +10 years of experience in-person & online, and coached 100’s of clients to successful transformations. In this episode we discuss: -How his coaching business came about. -Why mindset is so important. -How he had developed his mindset. -Types of clients they work with. -Does every client go into a fat loss phase or are there p...

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Episode 50: Chaz Spackman- How Long Should You Diet For?

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Frequently Asked Questions

How long is this episode of The Mind Muscle Connection?

This episode is 57 minutes long.

When was this The Mind Muscle Connection episode published?

This episode was published on May 26, 2021.

What is this episode about?

In this episode, I am joined by Chaz Spackman. He is the founder and head coach at Lost & Lifting. He is Pn1 & Nasm Certified, has +10 years of experience in-person & online, and coached 100’s of clients to successful transformations.In this episode...

Can I download this The Mind Muscle Connection episode?

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