Episode #50: Emotional Healing & Nervous System Reset After Abuse

In this conversation, Mandy Schulis, a narrative coach and nervous system expert, shares her insights on healing after toxic relationships. She emphasizes the importance of self-compassion, patience, and understanding the nervous system's role in emotional recovery. Mandy provides practical tools for women to navigate their healing journey, including breathing techniques and the significance of recognizing positive experiences. She also discusses her book, '48 Hours to Change Your Life,' which offers a framework for personal transformation following trauma.TakeawaysMandy Schulis is a narrative coach and nervous system expert.Healing from toxic relationships requires patience and self-compassion.Talking to yourself gently is crucial for emotional recovery.Recognizing the nervous system's response is key to healing.Breathing techniques like box breathing can help reset the nervous system.Finding hope and evidence of progress is essential in recovery.Positive experiences can help shift the focus from negativity.Mandy's book provides a framework for personal transformation.The first 24 hours after trauma should focus on self-care and reflection.It's important to remember where you came from to appreciate your journey.Chapters00:00Introduction to Mandy Schulis01:50Healing After Toxic Relationships03:11The Importance of Self-Compassion08:30Understanding the Nervous System11:39Finding Hope and Evidence16:55The Bucket Analogy for Healing22:1148 Hours to Change Your Life28:52Conclusion and Final ThoughtsSupport the show🎙️ Stay Connected with Us! 📺 Subscribe on YouTube: @survivingrelationships12 🎵 Follow us on TikTok: @survivingtoxicrel 🌐 Visit our website: Looking to be a guest or host a guest for your podcast?https://www.joinpodmatch.com/deanalizzieContact us anytime at our email:  [email protected] 📘 Join our Facebook community: Surviving Toxic Relationships with The Matadoras: https://www.facebook.com/profile.php?id=61556560386678Disclaimer:  The views expressed by our guests are their own, and this show is for educational purposes only. It is not therapy, medical, or professional advice, and listening does not create a therapeutic relationship. If you need personalized support, please reach out to a licensed professional. If you’re in crisis or immediate danger, please call 911 for help.