Episode 50: Exercise Selection for Bodybuilders: Prep Series

from The ProPhysique Code · host Lexie Maitland, Rachel Sedwick, Evan Wells and Kayleigh Obert

What is the most effective way to structure a training program for a competitor? In this informative episode, the prep team discusses training and furthermore, training your training towards what your specific division is in bodybuilding. They also debunk some common myths regarding training and set the standard straight when it comes to optimally setting yourself up for success with your training.

Episode metadata supplied by the publisher feed · Published Jan 23, 2023

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Episode 50: Exercise Selection for Bodybuilders: Prep Series

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This episode is 1 hour and 24 minutes long.

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This episode was published on January 23, 2023.

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