Episode 50: Gym Myths with Jenna Stein

from Bite Me Nutrition · host Jonathan Steedman, APD

Jenna is back to bust some of her least favourite gym nutrition myths.The gym nutrition space is filled with TONS of garbage marketing and information, so she’s here to unpack them all and give you the information you actually need!Click me for show notes!Time Stamps00:00 Introduction00:40 Protein Shakes08:28 Protein Absorption15:38 BCAAs23:10 IIFYMPS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

What this episode covers

Jenna is back to bust some of her least favourite gym nutrition myths. The gym nutrition space is filled with TONS of garbage marketing and information, so she’s here to unpack them all and give you the information you actually need! Click me for show notes! Time Stamps 00:00 Introduction 00:40 Protein Shakes 08:28 Protein Absorption 15:38 BCAAs 23:10 IIFYM PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't me...

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Episode 50: Gym Myths with Jenna Stein

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This episode is 31 minutes long.

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This episode was published on March 7, 2024.

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