Episode 50: Gym Myths with Jenna Stein

Jenna is back to bust some of her least favourite gym nutrition myths.The gym nutrition space is filled with TONS of garbage marketing and information, so she’s here to unpack them all and give you the information you actually need!Click me for show notes!Time Stamps00:00 Introduction00:40 Protein Shakes08:28 Protein Absorption15:38 BCAAs23:10 IIFYMPS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.