Episode 50 - Importance of Strength Training

from The HAPPY HEALTHY STRONG PODCAST · host Oak Strength

Coach Adam and Coach Lauren sit down and discuss the importance of all strength training. Strength training just isn't doing the movement you see on the Crossfit Games with power cleans, heavy deadlift or muscles up. Doing functional training based on your lifestyle will increase your life span.  Don't train like an Olympic athlete to be able to finish shoveling the driveway.  Enjoy the Show!

What this episode covers

Coach Adam and Coach Lauren sit down and discuss the importance of all strength training. Strength training just isn't doing the movement you see on the Crossfit Games with power cleans, heavy deadlift or muscles up. Doing functional training based on your lifestyle will increase your life span. Don't train like an Olympic athlete to be able to finish shoveling the driveway. Enjoy the Show!

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Episode 50 - Importance of Strength Training

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This episode is 41 minutes long.

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This episode was published on March 24, 2022.

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