Episode #50: Is a calorie truly a calorie? | The Truth Behind Calories In Different Foods

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian answers the question: are all calories created equal?Many believe that calories in one food are not the same as calories in others. But is this truth or myth is what this podcast aims to address. This is important to know when attempting weight loss or muscle gain.  Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for Coaching: https://bit.ly/2pTfkoA Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au