Episode 50: "It's a Lifestyle"

In this episode, Coach Kristin and Coach John sit around the campfire and reminisce about their start in CrossFit and how it is different than anything else. We share our experiences through the years and how it changed our lives for the better. We touch on topics such as dealing with excuses, getting into a performance based mindset instead of appearance, and embracing difficult things.  CrossFit has changed the lives of so many based on the ground of going against the status quo of what fitness is and supposed to be.  Enjoy!