Episode #50 Michael Ray - how to exercise and manage pain more effectively

Episode #50! In this episode, I speak with a researcher, practitioner, and educator Micahel Ray! We discuss ways to be healthier, more active, and manage pain, plus a lot more!Timestamps: -Intro Michaels's expertise and background-1:30 Michaels's background as a chiropractor -4:39 How do chiropractic body manipulations work? -14:23 Adult physical activity rate, what factors affect those who are regularly active? -18:39 Do some people not enjoy being physically active?-22:21 How do we define what is healthy for each individual? -32:39 Client empowerment Vs. Client treatment and interventions as a clinician-37:56 Is a client defining their version of health important for improved health? -41:30 What's the issue with being inactive? -44:13 Is fat loss over-emphasized in the fitness industry? -47:47 What are the main critical thinking principles Michael teaches his clients? -52:15 The reality of being lean and having abs-57:37 What are Michaels's recommendations for exercise, activity, and pain?-60:23 How can people manage pain and increase their activity levels? -66:28 Where do inactivity and kinesiophobia come from?-69:24 The nocebo and placebo effect-76:21 Michaels's final message#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call