Episode 50: Mood, Hormones, and Midlife: Navigating Emotional Health in Menopause with Dr. Jennifer Degler

Send us Fan MailIn this episode, psychologist Dr. Jennifer Degler helps us unravel the complicated relationship between hormones, mood, and life stress during perimenopause and menopause. Many women wonder: is my anxiety or irritability a result of overscheduling and constant demands, or is it a hormonal shift? Dr. Degler explains how to recognize the difference, and we discuss the role of hormone therapy and antidepressants in managing these symptoms. Together, we explore how to build strong support systems, lean on humor, and shift your mindset to see menopause not as an ending, but as a new chapter full of possibilities.Find Dr. Degler:JenniferDegler.comResources from Dr. Degler:Take the MENO-D questionnaire to screen for perimenopausal depression.Link to the FEMM app for tracking symptoms.CBT and Mindfulness-Based Interventions for the Treatment of Anxiety and Depression in Perimenopausal Women3 Free Mindfulness ToolsArticles:Perimenopausal depression – an under-recognised entity - PMCDevelopment and validation of a new rating scale for perimenopausal depression—the Meno-D  SSRIs vs HT in treating perimenopausal depression JOIN Dr. Degler at Empower Your 'Pause:-Live in-person event at Tates Creek Presbyterian Church on Saturday, Nov 1, 2025 -Also available as live webinar on Nov 1, 2025 with option to watch replay video at your convenience. -Also available as online video course on Thinkific.com Helping Your Stressed Out Brain Chill Out: Worry and Anxiety Management Techniquesthestartinggatepodcast.comEmail us with questions and topics you want us to cover at [email protected] us on social media @thestartinggatepodcastThe content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to anyspecific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.