Episode 50: "No Pain, No Gain!" Do Fitness Quotes Mean Anything?

There are a lot of phrases, idioms, platitudes, and quotes in the fitness world - but how many of them actually have meaning worth considering ? We're 50 episodes in now, and this one is mostly for fun, but there is still plenty to learn!  So join Coach Hunter and Coach Tom as they discuss some of the most persistent workout related sayings!  From "no Pain, no gain" to "use it or lose it"!