Episode 50: Q&A on Mobility vs. Flexibility, Tracking Steps and Does Flexible Dieting Work Long Term?

In this episode, I answer the following questions from my newsletter subscribers.  Subscribe to my newsletter here: http://www.kylehuntfitness.com/the-big-3/ Questions: Q1: Isaac:  Do you have any experience (yourself or others) with step counting as a way to measure activity level. Do you think it is useful or does it become obsessive? Q2: Garrett: Do you think it would benefit a powerlifter to train on competition brand equipment such as elkio or commercial gym equipment  Q3: Don:  Mobility vs flexibility .... Differences and which one is more important Q4: Mike: Given the huge amount of information (and misinformation) available online and the fact that society stresses making well-informed, researched decisions, what's your advice for silencing the overthinking and just picking one program to put all of my effort into? Q5: Multiple people – How flexible is too flexible with your nutrition?   Connect with Kyle:  Instagram: @HuntFitness YouTube: @HuntFitnessTV   Get Strong Now - Absolute Strength eBook/Program: http://www.kylehuntfitness.com/absolute-strength/