Episode 50 - Taking Care of #1

Episode 50, what?! On this episode we are revisiting one of our favorite topics, self care. It is so important to take care of yourself emotionally, physically, mentally, all the things. We share some things we do (or should be doing) to take care of ourselves. What do you do to take care of yourself??? Email us at [email protected], Follow us on Instagram @blackoutsandbabies and on Facebook at Blackouts & Babies Podcast We love you! SHOW NOTES: Vital Proteins Matcha Collagen Peptides - https://www.amazon.com/Vital-Proteins-Matcha-Collagen-powder/dp/B0789VQR81/ref=sr_1_1_sspa?crid=LVSI91FP1ZA4&keywords=vital+proteins+matcha&qid=1648076482&sprefix=vital+proteins+mat%2Caps%2C204&sr=8-1-spons&psc=1&smid=A1XFHE53OEJ7QV&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFSWlFZOFJBME1FTjImZW5jcnlwdGVkSWQ9QTA0NjA1MTEyMDhaUktTMTk1UU1HJmVuY3J5cHRlZEFkSWQ9QTAyNTA1ODMzRlhRRzVET0tZSTJUJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==