Episode 50. The Art & Science of Weightlifting

Coach Danny & Coach Matt cover the different types of weightlifting - Olympic, Powerlifting, Bodybuilding - and their unique roles in functional fitness. We tackle the critical question: "Why incorporate weightlifting into your fitness regimen, especially within a CrossFit framework?"From muscle growth, metabolic boosts to mental health improvements, we explore the many benefits of weightlifting. We debunk common myths, like "Lifting makes you bulky" and "It's bad for your joints.”We breakdown the difference between mechanics, technique, and form. We also discuss the critical role of coaching in mastering each of these aspects.