Episode 50: The Exact Thought Process I Used When My Husband Asked If I Was Ever Going to Drink Again

Ever feel like you need to retrain those around you on who you're becoming? In this episode of Feel Good Alcohol-Free, Lindsay shares her experience of transitioning to a healthier lifestyle and how exactly she communicated her choices to her husband and other members of her inner circle. This discussion is not just about the decision to stop drinking, but how to navigate the expectations of others while staying true to yourself. Listen now to learn new strategies on boundary setting and how to communicate change in your alcohol-free life with your loved ones. Resources from this episodeYour Assignment: This week, I want you to become a collector of proof. Here are three "evidence journal prompts:. Your brain changes when it sees the evidence. And the evidence is what is building that beautiful thing called self-trust inside you. After any alcohol free experience, I want you to write these things down. What surprised me? What felt easier than expected? What did make this possible? Try one of Lindsay's favorite mocktails from Lapo's!Thank you to The Zero Proof for sponsoring this episode! The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.Support the showHere's how you can stay connected: 🗓️ Schedule a 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by IdobergSober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.