Episode 50 | Where Self-Sabotage Really Starts

"I'm a logical person. I know alcohol isn't helping me... but it's like I'm sabotaging myself."It's something I hear from women all the time.But what if self-sabotage doesn't start with pouring the first glass of wine?In this episode, I explore where the cycle really begins, why so many women stay stuck in silence, and the belief that keeps them carrying it all on their own.If you've ever found yourself asking, "Why do I keep doing this?" this episode might help you ask a much better question.If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.Save your place for the next workshop here:If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me. Book your complimentary conversation here:Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.