Episode 501: Lisa Franz-From Crossfit To Bodybuilding Style Training, Eating At Restaurants, & more

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sat down with Lisa Franz to talk about Crossfit to bodybuilding style training, eating meals at restaurants and more!Lisa now runs her own coaching business and hosts a podcast. We dive into her shift from CrossFit to bodybuilding-style training after experiencing sleep and hormone issues due to intense workouts and shift work, and how bodybuilding helped her recover better and achieve more sustainable results. Plus, the different training routine and nutrition.This episode is packed with valuable tips so don’t miss it!Let’s talk about:Introduction about Lisa FranzCircadian rythmStress & TrainingBody compositionCrossfitScale weightBody fat levelEating outTrackingSplit trainingFull body trainingResearchWhere to find Lisa FranzLisa Franz on Instagram: @nutritioncoachingandlife Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE