Episode 503: Why Resolutions Fail (And What Actually Works)

Episode 503 of the The Daily LEAD podcast, hosted by Brad Otto, titled "Episode 503: Why Resolutions Fail (And What Actually Works)" was published on January 12, 2026 and runs 26 minutes.

January 12, 2026 ·26m · The Daily LEAD

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Summary

If resolutions have never worked for you, this episode offers a different approach. We talk about why motivation fades, how burnout impacts change, and what it means to lead yourself with compassion instead of pressure. Resources: Books: The Body Keeps the Score – Bessel van der Kolk Dare to Lead – Brené Brown The Gifts of Imperfection – Brené Brown Waking the Tiger: Healing Trauma by Dr. Peter A. Levine Website: https://www.psychologytoday.com/us

Episode Description

If resolutions have never worked for you, this episode offers a different approach. We talk about why motivation fades, how burnout impacts change, and what it means to lead yourself with compassion instead of pressure.

Resources:

Books:

The Body Keeps the Score – Bessel van der Kolk

Dare to Lead – Brené Brown

The Gifts of Imperfection – Brené Brown

Waking the Tiger: Healing Trauma by Dr. Peter A. Levine

Website:

https://www.psychologytoday.com/us

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