Episode 503: Why Resolutions Fail (And What Actually Works)

from The Daily LEAD · host Brad Otto

If resolutions have never worked for you, this episode offers a different approach. We talk about why motivation fades, how burnout impacts change, and what it means to lead yourself with compassion instead of pressure.Resources:Books:The Body Keeps the Score – Bessel van der KolkDare to Lead – Brené BrownThe Gifts of Imperfection – Brené BrownWaking the Tiger: Healing Trauma by Dr. Peter A. LevineWebsite:https://www.psychologytoday.com/us

What this episode covers

If resolutions have never worked for you, this episode offers a different approach. We talk about why motivation fades, how burnout impacts change, and what it means to lead yourself with compassion instead of pressure. Resources: Books: The Body Keeps the Score – Bessel van der Kolk Dare to Lead – Brené Brown The Gifts of Imperfection – Brené Brown Waking the Tiger: Healing Trauma by Dr. Peter A. Levine Website: https://www.psychologytoday.com/us

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Episode 503: Why Resolutions Fail (And What Actually Works)

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This episode was published on January 12, 2026.

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