Episode 504: Brandon DaCruz & Jeremiah Bair - Photoshoot Prep, Peaking strategies, Weighted Vests, REDs and more

Welcome to the Mind Muscle Connection Podcast!In today’s episode of Coaches Round Table, we’re excited to have Brandon DaCruz and Jeremiah Bair back with us! We’re diving into Photoshoot prep, peaking strategies, weighted vests, REDs and more!They also share updates on what they’ve been up to recently, along with helpful topics like ashwagandha, rhodiola, and Brandon’s diet leading up to his shoot. Plus, the mindset, habits, and coaching.It’s a packed conversation full of valuable takeaways for anyone interested in health and fitness — so be sure to tune in!Let’s talk about:IntroductionUpdates on Brandon DacruzUpdates on Jeremiah BairAshwaganda & rhodiolaPhotoshoot prepWeighted vestsBrandon’s photoshootDietBrandon: “There is never a perfect time.”CoachingREDsWhere to find BrandonFollow Brandon on IG: @brandondacruz_Check out Brandon's website: HERE Email Brandon: [email protected]’s Instagram: @jeremiahbairWebsite: HERE Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE