Episode 506: Q&A - Training In the 15+ Rep Range, Rotating Exercises, Warm Up Sets

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Exercises you are more likely to use in the 15+ rep range?   Should beginners or advanced trainees rotate exercises more frequently?How important are warm-up sets? How do you calculate them?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE