Episode 508: One Overlooked Factor That Is Hurting Your Health And Body Comp

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're diving into that One overlooked factor that is hurting your health and body comp health — circadian hygiene and circadian rhythm.I break down a few modern lifestyles that explain poor circadian hygiene can make it harder to lose fat, build muscle, and recover from workouts. Plus, I share the top habits for improving your circadian rhythm, along with a bunch of other helpful tips.Understanding and optimizing your circadian rhythm could be a game-changer so be sure to tune in!Let’s talk about:IntroductionImportance of circadian rhythm for health and body compositionCircadian rhythm vs. modern lifestyleSleep as a critical aspect of circadian rhythmExplanation of circadian rhythmHormonal impact of circadian rhythmDigestive system and circadian rhythmImpact on body compositionDecreased recovery and brain fogEffects of ageSocial jet lag and shift workTop 3 circadian rhythm habits#1 Stick to a regular sleep schedule#2 Get exposure to natural light#3 Avoid heavy meals and bright screens close to bedtimeTakeawayFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE