Episode 51 - 5 stages of binge eating recovery

Recovery is about finding a path that creates a happier life than a life with binge eating. You travel down a whirlwind of emotions, tears, and sometimes disappointment. At times it will feel like it's easier to give up but food freedom is waiting at the other end if you are ready to face your eating disorder. From my experience in helping busy ambitious women break free from the hold of binge eating, there are 5 stages of change in binge eating recovery which I will share with you in this episode.  Show Notes  https://wholesomelifestyleproject.com/2021/11/17/ep-51-stel-coombe-heath-5-stages-of-binge-eating-recovery/