Episode 51: 5 Things I (Jessica) Do Differently Now as a Pelvic Floor PT (That I Didn’t 10 Years Ago)

In this solo episode, Jessica breaks down how pelvic floor physical therapy has evolved over the past decade — and how that evolution directly impacts postpartum recovery, pelvic pain treatment, and birth preparation. Drawing from updated research, shifting clinical guidelines, and real-world practice changes, this episode covers why outdated “no crunches, only Kegels” thinking no longer holds up, how pregnancy care has expanded, and what truly supports long-term symptom resolution.In this episode: 🧠 Evidence-based postpartum core rehab🤰 Internal pelvic floor work during pregnancy📉 Why biofeedback and isolated Kegels are losing priority🏋️ Strength training for pelvic pain and tension🔄 Pressure management over “perfect” core control🛠 Long-term symptom prevention vs quick fixes🐦 Bonus bird fact energyBecause pelvic health care shouldn’t stay stuck in 2015 — your recovery deserves better science and better systems.Find us: 🎧 Subscribe + leave a review to help more parents find evidence-based pelvic health care📧 Questions or episode ideas? Email us at [email protected]📱 Follow us on Instagram: @ladybirdpt🌐 Learn more or book a visit: ladybirdpt.com