EPISODE · Feb 6, 2022 · 1H 7M
Episode 51 - Aerobic Training Considerations Part 2
from Speed Strength Show · host SpeedStrengthShow
This episode Tommy and Braden discuss aerobic training considerations, focusing on the main adaptations, how they impact aerobic capacity, and how they adapt to training. As always this is sandwiched between random banter and this week's music selection.
What this episode covers
This episode Tommy and Braden discuss aerobic training considerations, focusing on the main adaptations, how they impact aerobic capacity, and how they adapt to training. As always this is sandwiched between random banter and this week's music selection.
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Episode 51 - Aerobic Training Considerations Part 2
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