Episode 51: Aurora Cristiano: The Power of Compounded Consistency

I was recently watching Tik Tok videos about macro dieting and stumbled upon Aurora Cristiano ("Bicep Blonde"). Aurora decided she wanted to get healthier, and while raising a small child and managing a professional career, she lost 35 pounds and competed in her first professional bodybuilding competition. Her approach intrigued me, and I wanted to share her insights on transformation with you. I think you will enjoy this "Flip the Tortilla" story!

Episode metadata supplied by the publisher feed · Published Aug 1, 2023

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Episode 51: Aurora Cristiano: The Power of Compounded Consistency

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