Episode 51: Becoming your best self with Isabelle Barter

Today’s guest is strength coach Isabelle Barter. Isabelle and I just recently got to know each other through our mutual friend and collage Nikki Naab-Levy, and we just clicked instantly. We share a lot of laughs in this one.Her approach to movement and strength training aligns so well with how I approach eating, body image and behavior around food. I love this episode because it reveals so much of the overlap between movement and eating and how movement can be the key to accessing a more connected relationship with your body that will lead you to changing your relationship with food and finding sustainable weight loss. This conversation candidly explores:The process by which change in your body actually happens (hint: consistently focusing on one small shift at a time)Why the process is more important than the outcomeWhy externally driven goals (like the number on the scale or the barbell) are not the source of your happiness. Why its actually a good thing that there is no end point where you have “achieved” your goalsOur own very personal struggles with change around exercise and eatingConnect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, exercise and mindset tipsCheck out my websiteConnect with IsabelleInstagramWebsiteConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries