Episode 51 - Behind the Scenes: Meet Coach Kat — From Stage to Strength

In this episode we put the spotlight on Kat — ex-professional dancer turned coach — as she shares her journey from international dance stages to a career in fitness and nutrition. Kat discusses her experiences overseas, how COVID redirected her path, and why she chose to focus on coaching women. She explores common struggles female clients face — under-eating, disordered relationships with food, and the challenges of perimenopause — and explains her approach to nutrition, resistance training, and long-term health. The episode closes with an optimistic look at recent advances in women’s health, including the reframing of PCOS as PMOS.