Episode 51 - Do you always say yes?

If you are one of those people who dreads pronouncing the word NO even when you are berated with enough duties, tasks and appointments, this episode is for you. When saying YES is distracting you from an important long term goal or task, or taking away much needed rest or time with your family, there are ways to politely decline and reclaim your life. It turns out that sometimes, saying NO is the best way to respect ourselves and establish healthy boundaries, especially at work.