Episode 51: Eat More Resistant Starch

from Bite Me Nutrition · host Jonathan Steedman, APD

You may have heard of fibre, but have you heard of resistant starch?It’s an extra nifty fibre that your gut bugs actually love, with some surprising sources that may just be hiding right under your nose.Have a listen for some very, very easy ways to improve your gut health!Click me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

What this episode covers

You may have heard of fibre, but have you heard of resistant starch? It’s an extra nifty fibre that your gut bugs actually love, with some surprising sources that may just be hiding right under your nose. Have a listen for some very, very easy ways to improve your gut health! Click me for show notes! PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the wei...

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Episode 51: Eat More Resistant Starch

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This episode is 7 minutes long.

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This episode was published on March 28, 2024.

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