Episode 51: Fitness Boundaries w/ Coach Joss

from Boundaries and More® with Jas Abraham · host Jas Abraham

In this thought-provoking episode, I teamed up with Coach Joss and dived into the world of fitness and wellness. From understanding macronutrient boundaries and the balance between nutrition and fitness, to making time and integrating fitness into daily life. Coach Joss also introduces her 21-Day HIIT Your Goals Challenge; designed to break detrimental habits, help you incorporate exercise into your daily routines, and focus on the pivotal role of nutrition in achieving optimal health. Let's dive in!Coach Joss' Instagram: https://www.instagram.com/the_hiit_academy_Coach Joss' 21-Day HIIT Your Goals Challenge: https://go.hiitacademy.orgCLICK HERE to let me know how the show's been working for YOU or things you would like on the show.Support the showListener Perks:Buy My Book: BE BOLD 📚Join the Boundaries and More Community! 🤗💜❤️https://community.boundariesandmore.comApply to Work With Me:https://JasAbraham.com/ApplyGrab your Joyful Stylez apparel: https://JoyfulStylez.com/Discount Code: PODCASTReady for more Tea? ☕️ 👀 Here it is...5 Things About Boundaries I Wish I Knew Soonerhttps://tinyurl.com/JasAbraham5Boundaries Quiz:Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ!https://jasabrahamcc.outgrow.us/BoundariesQuizGet in Touch:Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/Host Instagram: https://www.instagram.com/the_jasabraham/

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This episode is 38 minutes long.

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This episode was published on January 17, 2024.

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