Episode 51 - Flashback on 50 episodes and Your 2023 Game Plan!

It’s been over 50 episodes of great conversations and they are worth looking back! I didn’t want to give every single episode a review but make it very helpful to the typical listener who wants great knowledge to help them in 2023 to get fit! In this episode, I wanted to highlight my favourite episodes that helped me and can help you with behaviour change, especially PREVENT from Yo-Yo dieting. I wanted to make sure each listener I have didn’t miss out on the great lessons in t...